Lasagna, cheese, frozen, unprepared

per 100 gram

Water67.6g
Energy145.0kcal
Energy605.0kJ
Protein5.06g
Total lipid (fat)4.22g
Ash1.51g
Carbohydrate, by difference21.61g
Fiber, total dietary1.7g
Sugars, total3.8g
Calcium, Ca84.0mg
Iron, Fe0.76mg
Magnesium, Mg19.0mg
Phosphorus, P90.0mg
Potassium, K159.0mg
Sodium, Na312.0mg
Zinc, Zn0.63mg
Copper, Cu0.119mg
Manganese, Mn0.241mg
Selenium, Se16.8??g
Vitamin C, total ascorbic acid1.5mg
Thiamin0.172mg
Riboflavin0.127mg
Niacin1.354mg
Vitamin B-60.078mg
Folate, total44.0??g
Folic acid36.0??g
Folate, food8.0??g
Folate, DFE69.0??g
Choline, total10.3mg
Vitamin B-120.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE23.0??g
Retinol15.0??g
Carotene, beta87.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU199.0IU
Lycopene2779.0??g
Lutein + zeaxanthin28.0??g
Vitamin E (alpha-tocopherol)0.66mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)3.1??g
Fatty acids, total saturated2.11g
4:00.114g
6:00.037g
8:00.02g
10:00.054g
12:00.062g
13:00.001g
14:00.282g
15:00.007g
16:01.097g
17:00.004g
18:00.365g
20:00.008g
22:00.005g
24:00.0g
Fatty acids, total monounsaturated1.077g
14:10.004g
15:10.0g
16:1 undifferentiated0.051g
17:10.003g
18:1 undifferentiated1.013g
20:10.006g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.618g
18:2 undifferentiated0.548g
18:3 undifferentiated0.07g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.001g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol11.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg